One dietary approach renowned for its health benefits is the Mediterranean diet, which emphasizes whole foods, lean proteins, and healthy fats.
Moreover, it's rich in anti-inflammatory ingredients, making it ideal for promoting good health and combating chronic inflammation.
– Greek yogurt is packed with protein, probiotics, and calcium, which support gut health and promote satiety.
– Fresh berries are rich in antioxidants, vitamins, and fiber, which help reduce inflammation and support immune function.
– Nuts provide healthy fats, protein, and micronutrients like magnesium and vitamin E, contributing to heart health and reducing inflammation.
. Add diced bell peppers, tomatoes, spinach, and mushrooms to the skillet, and sauté for 2-3 minutes until softened.
Transfer the omelette to a plate and serve with sliced avocado on top.