For centuries, tea has been celebrated not only for its comforting taste but also for its numerous health benefits.
From boosting immunity to promoting relaxation, the effects of daily tea consumption on the body are both diverse and significant.
Tea, the world's most consumed beverage after water, has held a revered place in cultures across the globe for centuries.
Regular consumption of tea has also been linked to improved heart health.
Research suggests that the antioxidants present in tea can help lower cholesterol levels, reduce blood pressure, and improve blood vessel function.
Additionally, compounds like flavonoids may help prevent the formation of blood clots, reducing the risk of heart attack and stroke.
By incorporating tea into their daily routine, individuals may be able to protect their cardiovascular system and promote long-term heart health.