The good news is that with a focused and consistent exercise routine, you can tone your arms and reduce flabbiness.
This quick yet powerful workout targets the triceps, biceps, and shoulders, helping you achieve firmer, more sculpted arms.
Five minutes may not seem like enough time to make a difference, but short, high-intensity workouts can be incredibly effective.
By performing targeted exercises with proper form and minimal rest, you can maximize muscle engagement and burn fat more efficiently.
The following exercises are designed to be performed in succession, with little to no rest between them.
Ensure you warm up your arms with light stretching or arm circles before starting to prevent injury.
Tricep dips specifically target the triceps, the muscle on the back of your upper arm, helping to tone and tighten this area.