Best Workouts for Losing Weight 

HIIT involves short bursts of intense exercise followed by brief rest periods.  

Cardio workouts are excellent for burning calories and improving heart health.  

Activities like running, cycling, swimming, and dancing elevate your heart rate and help you torch those extra calories. 

While cardio exercises focus on burning calories during the workout, strength training builds lean muscle mass, which increases your resting metabolic rate. 


In addition to improving flexibility and reducing stress, yoga and Pilates can also aid in weight loss.  

These exercises focus on engaging multiple muscle groups, which can help increase calorie burn. 

Utilize the cardio machines at the gym for interval training sessions. 

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