The Top 2 Anti-Inflammatory Mediterranean Diet Breakfast Ideas for Busy Girls in 20 Minutes  

One dietary approach renowned for its health benefits is the Mediterranean diet, which emphasizes whole foods, lean proteins, and healthy fats.  

Moreover, it's rich in anti-inflammatory ingredients, making it ideal for promoting good health and combating chronic inflammation.  

– Greek yogurt is packed with protein, probiotics, and calcium, which support gut health and promote satiety.

– Fresh berries are rich in antioxidants, vitamins, and fiber, which help reduce inflammation and support immune function.


– Nuts provide healthy fats, protein, and micronutrients like magnesium and vitamin E, contributing to heart health and reducing inflammation.

. Add diced bell peppers, tomatoes, spinach, and mushrooms to the skillet, and sauté for 2-3 minutes until softened.

Transfer the omelette to a plate and serve with sliced avocado on top.

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