In a bowl or jar, layer Greek yogurt with fresh berries like blueberries, strawberries, or raspberries.
Finish with a dusting of cinnamon, known for its anti-inflammatory properties, and enjoy a flavorful and nutritious breakfast in minutes.
Avocado toast has become a breakfast staple, and for a good reason—it's delicious, versatile, and packed with nutrients.
To make this Mediterranean-inspired version, toast a slice of whole-grain bread and top it with mashed avocado seasoned with a pinch of salt and pepper.
Sprinkle with red pepper flakes for an extra kick and serve alongside a side of sliced tomatoes for added freshness and antioxidants.
Eggs are a fantastic source of protein and essential nutrients, making them an ideal breakfast option for active girls.
Whip up a quick Mediterranean veggie omelet by sautéing bell peppers, onions, spinach, and tomatoes in olive oil until tender.